Functional nutrition
lifestyle,& independence
Living freely encompasses the idea of embracing life without unnecessary constraints or limitations. It involves pursuing one's passions, exploring diverse experiences, and making choices that reflect personal values and desires. This state of existence allows individuals to express themselves authentically and engage fully with the world around them.
WE BELIeVE
We believe everyone deserves a seat at the table, everyone is a storyteller.
We believe that food is medicine and medicine is food.
We believe in empathy with balance and dignity.
We believe in grandma’s kitchen wisdom.
We believe the earth has set the table for us and in the evidence for whole person nutrition that is the best Farmacy prescription we need.
We believe in seeking balance and quieting the noise of the hustle and bustle and understanding the difference to focus.
We believe we need to listen to the doctor from within and be our own advocate.
We believe that we are what we digest and digestion that is our thoughts, emotions and then food.
We believe in rhythms – seasonal, circadian, lunar, and respecting patterns in nature.
We believe in family, friendship and community and how each restores us from today and prepares us for tomorrow.
We believe in balance, perfect equilibrium and finding this personally each and every day.
We believe that nutritional psychiatry is your brain on food.
We believe in changing the way the world sees, empowers the trauma informed brain and dignifies it.
We believe in the “ABLE” in the word disabled.
Services
Friendship
-Evidence based, whole person nutritional counseling and support.
-Stress management and coping mechanisms and classes
-Restorative sleep techniques that are customized to the individual.
-Connectivity of mind, body, and spirit.
-Life skills workshops
-Innovative culture of fitness and wellness
Family
Community
Our Why
“We believe setting the table to build and support the Neurodiverse person, the trauma informed brain by education, advocacy and empowerment ,through nutrition, lifestyle, and independence.”
-Toni Kraft,
IFNCP, CTE, Special Education
